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	<title>Comments on: FiveFingers: Week 2</title>
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	<link>http://fedupwithordinary.ascensiondesign.co.uk/vff/fivefingers-week-2/</link>
	<description>Extra ordinary is where it&#039;s at</description>
	<lastBuildDate>Fri, 19 Feb 2010 17:19:09 +0000</lastBuildDate>
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		<title>By: justin</title>
		<link>http://fedupwithordinary.ascensiondesign.co.uk/vff/fivefingers-week-2/comment-page-1/#comment-526</link>
		<dc:creator>justin</dc:creator>
		<pubDate>Fri, 19 Feb 2010 17:19:09 +0000</pubDate>
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		<description>Rehabilitating your calf muscles has caused some epic soreness in the &lt;a href=&quot;http://birthdayshoes.com/forum/vff-or-barefoot-running/&quot; rel=&quot;nofollow&quot;&gt;Five Fingers running community&lt;/a&gt;, so you&#039;re not alone.  I know my calves locked up over and over again for weeks while adjusting to VFF style natural running.

Stick with it -- it may take a lot longer than you&#039;d expect to full adjust to VFFs, but you will get there!</description>
		<content:encoded><![CDATA[<p>Rehabilitating your calf muscles has caused some epic soreness in the <a href="http://birthdayshoes.com/forum/vff-or-barefoot-running/" rel="nofollow" class="liexternal">Five Fingers running community</a>, so you&#8217;re not alone.  I know my calves locked up over and over again for weeks while adjusting to VFF style natural running.</p>
<p>Stick with it &#8212; it may take a lot longer than you&#8217;d expect to full adjust to VFFs, but you will get there!</p>
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