Christopher is a writer for Men’s Health and you can see a section of the book in an article on the Men’s Health website. It’s a long article with 6 pages but easy to read. I’d recommend giving it a go.

I’m really tempted to radically change my diet too, possibly even cutting out meat for all but special occasions. If you know me at all you’ll know that isn’t a decision I would take lightly!

I’ll post updates to my thoughts on the book as I progress…