Thinking that I could run like usual in my Vibram FiveFingers, after only doing a few miles previously, I did a seven mile, cross country run in them. The run was great but man did my calves ache the next day… and the next… and the next…
I didn’t run for a week almost.
But now I’m back running and am taking it a bit slower. After a couple of tester runs I’m back more seriously. Monday was 4 miles and yesterday was 5 miles. Today is my rest day and my calves feel a bit tight but generally pretty good. Tomorrow will be 7 miles, Friday 7 or 8 and then after another rest on Saturday I’m gearing up for a big 10 mile plus.
Obviously we’ll see how my calves do but that’s the plan.
I do feel like I need to eat a bit of humble pie regarding the FiveFingers. I was very bullish when I first got them. I did 3 miles straight off even though everyone said do less than that to start with as you need time to adjust.
I didn’t need time to adjust, I was born to wear these things! Well, perhaps I was but I’m 33 now and have 33 years of walking and running in ‘normal’ shoes to contend with.
So, my advice is: if you get a pair of Vibram FiveFingers (and I suggest you do), take it easy! If you think you’re different, you’re not!
