Last night I went out for my first real run.
I went through the local parks and according to Google Maps I ran about 3 miles in 35 minutes. I say ran, but there was a bit of walking in there too.
So how did it feel? I’d love to be able to say I feel great and after a while the endorphins kicked in and made it easy, but that would be a big fat lie. It was hard. Not in the way I was expecting though.
I’ve not done any real exercise for a good while now, probably years, and I thought that I would get horribly out of breath and my heart would stop. It didn’t. The hardest thing was stopping all the mental screaming that my body was doing.
No sooner as I started to run my body complained loudly. It was as though my thoughts were ambushed by screaming children. “Do you know your legs are sore? You are aware that you’re getting out of breath? All this running is making me hurt!”
Resisting those shouts and the demands to stop was really hard. In the end I started tricking myself to stop them. I’d say, “I’ll just run to that bench” but then run passed it and snigger. Then I’d say, “Just to the next road, then I’ll stop” and still keep going. Strangely this seemed to work. The voices died down and I started to realise that my body was coping pretty well actually.
Then the burps and farts started. Why is it that when you run you burp and fart? Or is it just me? It was quite embarrassing to be honest. After about a mile they too stopped.
The other major difficulty I found was pace setting. Because I’m not used to running, finding a pace that was right proved difficult. I started off with a pace that was way too fast. I got to the end of the first park in about 4 minutes. I was expecting it to take closer to 7. That was why I was so knackered! I walked for about 100 meters to catch my breath and set off again, slower. Much slower.
I built up speed to a pace that felt easy and the rest of the run was pretty good.
By the time I was back where I started I’d done the 3 miles and started my warm down walk home. Strangely walking felt wrong and so I ran back home too. Only another few hundred meters but they all count.
Getting in I realised I had no real idea of what to do now. I’d eaten tea already and it was 8:30pm but I was hungry. Should I eat after a run? If so, what? I drank lots of water and opted to eat a handful of nuts and a plum. Much more research is needed into pre and post running foods and diet in general.
This morning I don’t feel too bad. I ache less than I imagined but it still hurts. I’m starting to realise there is a lot I don’t know about running. I’ve no idea if I should run again today or rest until it doesn’t hurt?
But all that will have to wait for a day at least. Real life is calling and I’ve work that needs to be done. I’m in London tomorrow and so this stuff I can read about on the train on the way there and back.
